ASPIRE TO BE STRONG

To live a healthy and meaningful life is to have the strength to tackle any challenges that stand before you. 

PERSONAL TRAINING

We aim to be your wellness guide. 1-to-1 personal training gives you the luxury of a personalised training & nutrition plan to achieve true transformational wellness. Whether you are a corporate high-flyer, entrepreneur, stay-at-home mum or an athlete, our commitment is to deliver best-in-class training programs that are tailor-made to you. As we learn more about you, we will provide sustainable lifestyle recommendations that serve to improve your performance and ultimately - quality of life.

WHAT'S INCLUDED:

  • Initial Structural Assessment

  • Personalised Training Program & coaching

  • Personalised Nutrition Plan & guidance 

  • Lifestyle recommendations

  • Progress monitoring and online support

BUDDY PT

We understand that starting your fitness journey alone can be intimidating. Or perhaps you prefer training with a partner to keep each other motivated. Combining affordability and the benefits of a personalised training program, our Buddy PT program is designed to allow you to train with a plus one. 

WHAT'S INCLUDED:

  • Initial Structural Assessment for 2 pax

  • Personalised Buddy Training Program & coaching 

  • Individualised Nutrition Plan & guidance

  • Lifestyle recommendations

  • Progress monitoring and online support

ONLINE PT

Experience the best of Aspire from wherever you are. Your assigned coach will provide you with a personalised training and nutrition plan. Through weekly online check-ins, you will receive the guidance and support that you need to reach your goals.

WHAT'S INCLUDED:

  • Initial online assessment

  • Personalised training program

  • Weekly check-in video call

  • Personalised nutrition plan & guidance 

  • Supplement protocol recommendations

  • Progress monitoring and online support