DSCF4232_websize.jpg

THIS IS NOT A SPIN CLASS

Introducing a new and more effective way of getting your cardio in. Powered by the Neubie from NeuFit

At ASPIRE, we believe that every exercise, movement and workout should hold a meaningful purpose, one that is beyond just burning calories.
 

This workout was designed to:

  • increase speed and power output

  • address muscular imbalances in the lower body

  • provide cardio training that does not compromise muscle mass