THIS IS NOT A SPIN CLASS
Introducing a new and more effective way of getting your cardio in. Powered by the Neubie from NeuFit.
At ASPIRE, we believe that every exercise, movement and workout should hold a meaningful purpose, one that is beyond just burning calories.
This workout was designed to:
increase speed and power output
address muscular imbalances in the lower body
provide cardio training that does not compromise muscle mass