## Why you should get personal training rather than working out alone? If you have clicked on this article then it is likely that you are...

Pain is a part of life and is an inevitable consequence of living in a world where your body can be injured or diseased. Pain management...

By and large, most technology gets in the way of both the athlete and the coach. If you had to break them down, they cause distractions,...

What is a Neubie? The point is to end the guesswork! (who’s guessing? Maybe change it to a more generic title a la what’s a neubie and...

Whether you are looking for an on-site personal trainer or a trainer you follow in videos online or on FitFlix, you should be a smart,...

When it comes to fitness, we're always looking for that edge that will boost our performance and push us past the competition. So it's no...