WELCOME TO ASPIRE
The mission of Aspire is to bring preventive, maintenance and restorative health solutions to our Clients. We believe in providing essentials for a healthy body, from the inside out, using natural methods, supplements, natural foods and physical training/exercise aimed at helping our clients achieve a new level of well being; allowing you to take responsibility for your health and helping you prevent pre-existing and potential diseases, that we think is the key to the future.
THE ASPIRE APPROACH
OPTIMISING OVERALL HEALTH AND PERFORMANCE
Experience has shown us that all fitness goals are built on the foundation of optimal health. It is upon this principle that Aspire Wellness & Lifestyle was formed. Aspire utilises a unique system designed around the elements necessary for optimal health and performance.
SERVICES
SUPPLEMENTATION
Supplementations helps to transport and feed your muscles. It also helps to counter any minor or major deficiencies you may have. Most medications deplete essential nutrients and in this age of pharmaceutical drugs, supplements helps to restore balance. We only endorse and recommend the best and highest quality supplements available.
REST & RECOVERY
Rest and recovery is also an important aspect of an exercise program because it allows the body time to repair and strengthen itself in between workouts. It also allows you to recover, both physically and psychologically.
TRAINING
We design and create exercise programs according to your fitness level and fitness goals. We offer personal training, couple training and group training.
NUTRITION
You are what you eat, literally. Our bones regenerate every three weeks, skin every three days, blood every day and the whole body every seven years. So what you are eating now are the building blocks for your future body. We will consult you on your nutritional needs and give you practical knowledge to improve your diet forever. This specialized service puts individuals on the right track to healthy eating and living.
MINDSET
If you want to reach a goal it will require change. Change is inherently uncomfortable and intimidating to most so here at Aspire we provide great hands on support to guide you through the ups and downs. You need to believe to achieve. Aspire will inspire and guide you towards your full potential.
WHAT'S NEW!
Join our new COUPLES/BUDDY PERSONALIZED TRAINING program today!
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We believe that couples who train together, grow stronger together, physically and mentally.
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36 sessions at RM200 per session, you get our certified experienced coach one-to-two, personalised training, diet & nutrition program. Plus 24/7 WhatsApp support for any question about your training program.
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Make an appointment with us today for a free structural assessment. Get fit together, be accountable for each other!
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There is NO Offer out there like this!
"No man has the right to be an amateur in the matter of physical training.
It is a shame for a man to grow without seeing the beauty and strength of which his body is capable." - Socrates 469 - 339 B.C.
CONTACT US
Want to know more? Get in touch for a no-obligation chat about our Services and see if it's the right fit for you.
ASPIRE LIFESTYLE HUB
116, Jalan Professor Khoo Kay Kim,
Section 19, 46300 Petaling Jaya,
Selangor, Malaysia
