Methylation is essential for every cell in your body to function. It’s used to control the replication of DNA, the growth of a brand new embryo, as well as the ageing process of each individual cell.
Nutrients that provide methyl groups include vitamin B12, folate, vitamin B6, choline, and the amino acids methionine and betaine. These nutrients all provide the methyl groups that your body uses to regulate DNA processes. If your dietary intake of these nutrients is low, especially for an extended period of time, then your risk of chronic diseases can increase. You need to ensure you supplement this in order to maintain a healthy methylation status.
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