When I first started training under Keng at Aspire, I thought that my transformation would purely be physical - better body composition, better muscle awareness and control, increased strength, etc...without a doubt, after just a few months of training, I did experience these positive physical changes and I was amazed by the results.
But what really blew my mind was how much I learnt about my mental and emotional self throughout the way. At Aspire, they firmly believe that the mind, body and soul ate all connected. That there are physical aspects of yourself that can only be improved once your mind and soul have healed. That through physical training, you are not just strengthening your body but also your mind and soul. A refreshingly holistic approach to wellness.
Besides the top of the line equipment and facilities available at Aspire, what amaze me is that Keng continuously perfects his craft by constantly researching new treatment menthol, scientific studies and training methodologies that contribute to his client's overall wellness.
It was obvious from day 1 that the team at Aspire is truly passionate about helping others, which is something really inspiring to wellness. And something I will forever be grateful for.
I was just raving to a friend about how grateful I am for the way my Coach, Keng has transformed me in his subtle yet effective “discipline” during PT. Also about how his PT and advice have, not only strengthened me physically, but mentally as well, to cope with the changes in my life.
I’ve changed so much since the first time I met him in October, 2019. In large part from his coaching for sure. So I would like to say thank you very much from the bottom of my heart!!! ❤❤❤
I’m pleasantly surprised actually. I didn’t have any expectations when I started my PT sessions with him. In fact, usually I don’t need PT to motivate me for aesthetic reasons. Just felt like the right thing to do at the time. But over time, I could feel myself gradually getting stronger & more confident and focused. I can’t explain how he did it but he is you sure no ordinary Coach. He’s like a transformation life coach!!!