Change Begins From Within


BioPrint is a scientific breakthrough in changing one’s body composition through spot reduction of fat.

Before you quickly push that notion away, let us first reiterate that targeting fat loss by solely concentrating on exercises that target a specific area of the body is impossible. However, scientific research has proven that spot reduction can in fact occur when addressing the hormonal imbalances that contribute to fat storage at a specific site on the body.

This is the premise for BioPrint – an individualised hormonal approach, based on over 35 years of empirical evidence and research by internationally renowned strength coach, Charles Poliquin. The method is an extension of BioSignature Modulation and works off the principles of functional medicine. It allows for an accurate identification of hormonal, lifestyle and nutritional issues that are unique to the person tested, and enables us to provide individualised solutions. This means no more fad diets, mindless workout routines or invasive procedures; BioPrint helps you shed the excess fat and sculpt your body in a smart precise way.


The initial BioPrint consult at Aspire is aimed at helping us understand your current physiological makeup and gives us an insight into your nutrition deficits/needs, pre-existing food sensitivities and current hormonal imbalances. The process lasts approximately two hours in total and includes:

  • A 14-site calliper test of your current body fat composition (i.e. ratio of lean muscle to body fat)

  • A comprehensive analysis of lifestyle factors (stressors, sleep patterns, toxicity, nutrition & digestion) and exercise habits.

  • An analysis of your hormonal imbalances, addressing your stress hormones, insulin, androgens, oestrogens, thyroid function & growth hormone.


By focusing on your specific nutritional, supplementation and lifestyle needs, we then translate the information into an individualised plan designed exclusively for you.

You will be given strategies and protocols that are specific to your goals and clinically proven to give you the most optimal results in the least amount of time. Regardless of whether you are looking to pack on lean muscle mass, shed fat in specific areas, or perform optimally in sport, you can be assured that we will help you get there, fast! You will also receive a comprehensive report that forms the starting point to your body transformation journey. This report contains personalised information including:

    •    Your body’s genetic makeup

    •    Your hormonal levels and imbalances

    •    Your specific nutritional and supplementation plans

    •    Your lifestyle recommendations from us

This information will be used to monitor the changes in your body in the subsequent weeks of the program. your progress will be managed every step of the way and you’ll be fully supported in your quest to look good, feel great and perform optimally.


This is where your commitment to the program plays a crucial role. No amount of instructions or support we give will hep, if you are unwilling to make changes to your lifestyle and nutrition. Of course, there are other factors such as the type and duration of the hormonal imbalance, your ability/availability for exercise, and the accessibility to whole foods that are beyond your control and will affect results. That said, we have found that all our clients thus far have experienced substantial improvements within just 10 to 12 weeks and most noticing changes within a matter of days, just by following our protocols.




Sites that reveal oestrogen dominance in males include the chest, quads and hamstring. If the pectoral site is higher than the triceps site, this indicates aromatase. High oestrogen in males combined with high insulin (insulin resistance) and low testosterone.

  • Chest - Androgen site. High oestrogen/aromatase (often combines with high insulin and low testosterone)

  • Tricep - Androgen site. Low DHEA and/or elevated insulin

  • Back (Scapula) - high insulin (inability to tolerate carbs)

  • Love Handles (IIIiac Crest) - insulin and blood sugar imbalances (too much carbs or excess alcohol)

  • Mid-axillary - thyroid

  • Abdominal area - long term exposure to stress, adrenal insufficiency and high cortisol

  • Quads/Hamstrings - long term exposure to toxic chemicals and exogenous oestrogen's (xenoestrogens from the environment, food and air) and endogenous estrogen

  • Calf/Knee - low growth hormone, high toxic load and a need to detox

Happy Young Man


Sites that reveal oestrogen dominance for females are the chest (1" in from armpit), quadriceps and hamstrings.

  • Chest - high estrogen

  • Tricep - low DHEA or elevated insulin 

  • Back (Scapula) - high insulin and/or high testosterone (inability to tolerate carbs)

  • Mid-axillary - thyroid

  • Muffin Top - insulin and blood sugar imbalances (too much carbs, calories, processed food or excess alcohol)

  • Abdominal area - long term exposure to stress, adrenal insufficiency and cortisol imbalances

  • Quad/Hamstrings - long term exposure to exogenous estrogen, overproduction of endogenous estrogen and/or low progesterone

  • Knee/Calf - low growth hormone, high toxic load and a need to detox

Headshot of a Woman

Our certified practitioners


Get A BioPrint Done to Assess Your Body Fat Today!

Take that step to change your health and fitness now!

Click to go to

116 Jalan Professor Khoo Kay Kim

Seksyen 19, 46300 Petaling Jaya,

Selangor, Malaysia

Social Media

Be sure to follow us on our social networks

  • Instagram
  • Facebook
  • LinkedIn

©2020 by Aspire Lifestyle Hub. Proudly created with Wix.com